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        "rendered": "<h3>Frutat e thata<\/h3>\n<p>Frutat e thata jan\u00eb nj\u00eb snack i shk\u00eblqyer p\u00ebr t\u00eb gjith\u00eb familjen n\u00eb cdo koh\u00eb t\u00eb dit\u00ebs. Gjithashtu gjejn\u00eb nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb n\u00eb kuzhin\u00eb duke na dh\u00ebn\u00eb mund\u00ebsin ti b\u00ebjm\u00eb pjes\u00eb t\u00eb vakteve tona me m\u00eb shum\u00eb leht\u00ebsi.\u00a0 Ato shtojn\u00eb shije dhe vlera ushqyese n\u00eb cdo pjat\u00eb dhe jan\u00eb shoq\u00ebruese ideale dhe t\u00eb pijeve t\u00eb ndryshme. Por kur vjen puna tek antar\u00ebt m\u00eb t\u00eb vegj\u00ebl t\u00eb famljeve tona , f\u00ebmij\u00ebt, situata \u00ebsht\u00eb me delikate. Ekspertet thon\u00eb q\u00eb furtat e thata duhet t\u00eb p\u00ebrfshihen q\u00eb n\u00eb mosh\u00eb t\u00eb her\u00ebshme n\u00eb diet\u00ebn ditore t\u00eb f\u00ebmij\u00ebve. Pasi frutat e thata jan\u00eb burime jasht\u00ebzakonisht t\u00eb pasura t\u00eb mineraleve dhe proteinave. P\u00ebrfshirja e frutave t\u00eb thata n\u00eb diet\u00ebn e f\u00ebmij\u00ebs suaj mund t\u00eb rrit\u00eb rritjen dhe zhvillimin e tij t\u00eb p\u00ebrgjithsh\u00ebm dhe shmang alergjit\u00eb.<\/p>\n<h3>P\u00ebrfitimet sh\u00ebndetsore t\u00eb frutave t\u00eb thata:<\/h3>\n<ul>\n<li><strong>Ndihmon tretjen:<\/strong>\u00a0Frutat e thata jan\u00eb t\u00eb pasura me fibra dietike. Konsumimi i tij mund t\u00eb rris\u00eb tretjen e f\u00ebmij\u00ebs suaj. Mund t\u00eb ndihmoj\u00eb p\u00ebr t\u00eb rregulluar l\u00ebvizjen e tij t\u00eb zorr\u00ebve, p\u00ebr t\u00eb luftuar kapsll\u00ebkun dhe p\u00ebr t&#8217;i dh\u00ebn\u00eb fund sprov\u00ebs s\u00eb tij t\u00eb tualetit \u00e7do m\u00ebngjes.<\/li>\n<li id=\"oa-360-1622465597200_1k5shxo7l\"><strong>Mbron sh\u00ebndetin kardiovaskular: <\/strong>Shtimi i frutave t\u00eb that\u00eb n\u00eb menun\u00eb e p\u00ebrditshme t\u00eb m\u00ebngjesit t\u00eb f\u00ebmij\u00ebs tuaj \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shijshme p\u00ebr t\u00eb rritur sh\u00ebndetin e tij t\u00eb zemr\u00ebs. Arrat krokante jan\u00eb t\u00eb pasura me yndyrna t\u00eb sh\u00ebndetshme dhe ndihmojn\u00eb n\u00eb luftimin e kolesterolit t\u00eb keq. Shumica e frutave t\u00eb thata jan\u00eb gjithashtu nj\u00eb burim i pasur i kaliumit q\u00eb ndihmon n\u00eb mbajtjen n\u00ebn kontroll t\u00eb presionit t\u00eb gjakut dhe parandalimin e goditjes n\u00eb tru.<\/li>\n<li><strong>Parandalon Anemin\u00eb:<\/strong> Frutat e thata jan\u00eb nj\u00eb burim i r\u00ebnd\u00ebsish\u00ebm i hekurit. L\u00ebnia e f\u00ebmij\u00ebs suaj n\u00eb nj\u00eb tas me arra t\u00eb ndryshme mund t\u00eb rris\u00eb nivelet e hemoglobin\u00ebs s\u00eb tij. Kjo do t\u00eb ndihmoj\u00eb n\u00eb mbajtjen larg t\u00eb k\u00ebrc\u00ebnimit t\u00eb anemis\u00eb dhe lejoni q\u00eb f\u00ebmija juaj t\u00eb g\u00ebzoj\u00eb sh\u00ebndet dhe zhvillim t\u00eb mir\u00eb.<\/li>\n<li><strong>Mban kocka t\u00eb sh\u00ebndetshme:\u00a0<\/strong>Mun\u00e7ja e arrave mund t\u2019i siguroj\u00eb f\u00ebmij\u00ebs tuaj doz\u00ebn e tij ditore t\u00eb mineraleve thelb\u00ebsore si magnez dhe fosfor. T\u00eb dy k\u00ebta l\u00ebnd\u00eb ushqyese luajn\u00eb nj\u00eb rol jet\u00ebsor n\u00eb ruajtjen e dend\u00ebsis\u00eb s\u00eb tij t\u00eb kockave dhe mbrojtjen e tij nga problemet e dh\u00ebmb\u00ebve, osteoporoza, etj.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Por dhe per te rriturit frutat e thata mund t\u00eb z\u00ebvend\u00ebsojn\u00eb shum\u00eb mir\u00eb biskotat e \u00e7okollatat q\u00eb konsumoni mes vakteve, e n\u00ebse nga k\u00ebto t\u00eb fundit nuk keni asnj\u00eb p\u00ebrfitim sh\u00ebndet\u00ebsor, frutat e thata ve\u00e7se t\u00eb shijshme jan\u00eb t\u00eb pasura me vlera ushqyese, vitamina e minerale tejet t\u00eb dobishme p\u00ebr organizmin. Ky ndryshim i vog\u00ebl n\u00eb dukje n\u00eb regjimin ushqimor do t\u00eb kishte shoq\u00ebrohej me jo pak p\u00ebrfitime.<\/p>\n<h3>Disa nga frutat e thata dhe benefitet e tyre:<\/h3>\n<ul>\n<li><strong>Stikat:<\/strong><br \/>\nSipas nutricionist\u00ebve stikatmbajn\u00eb vendin e par\u00eb si fruti i thata m\u00eb i sh\u00ebndetsh\u00ebm ! Jan\u00eb t\u00eb pasura me disa l\u00ebnd\u00eb ushqyese, p\u00ebrfshir\u00eb yndyrna t\u00eb sh\u00ebndetshme, proteina dhe fibra. Kan\u00eb m\u00eb pak kalori se frutat e tjera dhe mund t\u00eb hani deri n\u00eb 50 stika n\u00eb dit\u00eb n\u00eb ndryshim nga bajamat q\u00eb mund t\u00eb hani vet\u00ebm 10. Ulin inflamacionin dhe stresin oksidativ. Mund t\u00eb reduktoj\u00eb nivelet e larta t\u00eb kolesterolit dhe mbrojn\u00eb zemr\u00ebn<\/li>\n<li><strong>Arrat:<\/strong><br \/>\nArra konsiderohet nj\u00eb ushqim i trurit p\u00ebr shum\u00eb vite.\u00a0 P\u00ebrmbajn\u00eb omega 3 q\u00eb p\u00ebrmir\u00ebsojn\u00eb funksionet e trurit Parandalojn\u00eb plakjen e parakohshme dhe zhvillimin e s\u00ebmundjeve kardiovaskulare.<\/li>\n<li><strong>Arra e Brazilit:<\/strong><br \/>\nArrat e Brazilit jan\u00eb t\u00eb njohura p\u00ebr p\u00ebrmbajtjen e tyre t\u00eb selenit , i cili \u00ebsht\u00eb nj\u00eb antioksidant q\u00eb mund t\u00eb parandaloj\u00eb s\u00ebmundje t\u00eb ndryshme.Rekomandohet p\u00ebr grat\u00eb shtatz\u00ebna dhe p\u00ebr t\u00eb trajtuar s\u00ebmundjet e tiroides.<\/li>\n<li><strong>Cashews:<\/strong><br \/>\nKy frut i that\u00eb \u00ebsht\u00eb i pasur me magnez dhe bak\u00ebr. Magnezi \u00ebsht\u00eb nj\u00eb mineral q\u00eb kontribuon n\u00eb sh\u00ebndetin e sistemit muskulor dhe nervor dhe gjithashtuk ontrollon nivelet e sheqerit n\u00eb gjak. Nd\u00ebrkoh\u00eb, bakri k\u00ebrkohet nga trupi p\u00ebr t\u00eb absorbuar dhe p\u00ebrdorur hekurin.<\/li>\n<li><strong>Bajamet:<\/strong><br \/>\nBajamet jan\u00eb t\u00eb njohura p\u00ebr p\u00ebrmbajtjen e tyre t\u00eb lart\u00eb t\u00eb vitamin\u00ebs E, e cila ndihmon n\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs. P\u00ebrve\u00e7 k\u00ebsaj, bajamet vijn\u00eb me shum\u00eb p\u00ebrfitime t\u00eb tjera si:<br \/>\nForcimi i imunitetit Mbrojtja e trupit nga stresi oksidativ Jan\u00eb t\u00eb pasura me magnez, folate dhe calcium dhe yndyrna t\u00eb sh\u00ebndetshme.<\/li>\n<\/ul>",
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