{ "id": 1457, "date": "2015-04-04T10:27:20", "date_gmt": "2015-04-04T09:27:20", "guid": { "rendered": "http:\/\/www.bioedesia.com\/?p=1457" }, "modified": "2015-04-04T10:27:20", "modified_gmt": "2015-04-04T09:27:20", "slug": "farat-e-bukura-dhe-te-verdha-te-mustardes", "status": "publish", "type": "post", "link": "https:\/\/www.edesia.al\/en\/?p=1457", "title": { "rendered": "Farat e Bukura dhe t\u00eb Verdha t\u00eb Mustard\u00ebs" }, "content": { "rendered": "
\n

Farat e Mustard\u00ebs<\/h3>\n

Farat e mustard\u00ebs jan\u00eb shum\u00eb t\u00eb vler\u00ebsuara dhe t\u00eb p\u00ebrdorura n\u00eb mjek\u00ebsine orientale, sikurse dhe n\u00eb rolin e nj\u00eb er\u00ebze t\u00eb ve\u00e7ant\u00eb n\u00eb p\u00ebrdorimet kulinare.<\/p>\n

Ato paraqiten n\u00eb ngjyra t\u00eb ndryshme si t\u00eb bardh\u00eb n\u00eb t\u00eb verdh\u00eb, t\u00eb zez\u00eb, jeshile dhe specialitetin e eg\u00ebr.<\/p>\n

\n

Farat e mustard\u00ebs jan\u00eb jo shum\u00eb kalorike dhe p\u00ebrb\u00ebjn\u00eb nj\u00ebkoh\u00ebsisht burim vitaminash t\u00eb grupit B, C dhe E si dhe mineraleve si kalcium dhe fosfor.<\/p>\n

K\u00ebto lloj farash kan\u00eb aft\u00ebsi t\u00eb favorizojn\u00eb qarkullimin e gjakut duke demonstruar nj\u00ebkoh\u00ebsisht efekte laksative. Vaji i farave t\u00eb mustard\u00ebs p\u00ebrdoret p\u00ebr t\u00eb leht\u00ebsuar dhimbjet muskulare, reumatizm\u00ebn, artitin.<\/p>\n

M\u00eb posht\u00eb po p\u00ebrcjellin recet\u00ebn p\u00ebr t\u00eb p\u00ebrgatitur ju vet\u00eb, salc\u00ebn e mustard\u00ebs n\u00eb kushtet e sht\u00ebpis\u00eb.<\/p>\n

P\u00ebrb\u00ebr\u00ebsit<\/h4>\n
    \n
  • 50gr mustard\u00eb t\u00eb verdh\u00eb (ose 25gr t\u00eb verdh\u00eb dhe 25gr t\u00eb zez\u00eb)<\/li>\n
  • 40ml uthull molle<\/li>\n
  • 40 ml uj\u00eb<\/li>\n
  • 2 lug\u00eb vaj ulliri ektra t\u00eb virgj\u00ebr<\/li>\n
  • Nj\u00eb lug\u00eb sheqer i err\u00ebt<\/li>\n
  • Pak krip\u00eb<\/li>\n<\/ul>\n

    P\u00ebrgatitja<\/h4>\n

    I l\u00ebm\u00eb farat n\u00eb t\u00eb zbuten n\u00eb uthull\u00ebn e moll\u00ebs pergjat\u00eb gjith\u00eb nat\u00ebs. M\u00eb pas i transferojm\u00eb farat n\u00eb nj\u00eb mikser me gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e tjer\u00eb p\u00ebrvec vajit, dhe i p\u00ebrziejm derisa t\u00eb marrim nj\u00eb krem jo shum\u00eb t\u00eb l\u00ebngsh\u00ebm. N\u00eb k\u00ebt\u00eb pik\u00eb, shtojm\u00eb pak nga pak vajin e ullirit dhe salca \u00ebsht\u00eb gati.<\/p>\n

    Kjo lloj salc\u00eb mund t\u00eb ruhet n\u00eb frigorifer, n\u00eb kavanoze qelqi p\u00ebr shum\u00eb koh\u00eb.<\/p>\n

    Salca mund t\u00eb p\u00ebrdoret p\u00ebr t\u00eb z\u00ebv\u00ebnd\u00ebsuar krip\u00ebn, duke i dh\u00ebn\u00eb nj\u00ebkoh\u00ebsisht shum\u00eb shije pjatave tuaja si lloje t\u00eb ndyshme sallatash, djath\u00eb, vez\u00eb etj<\/p>\n

    Farat e verdha t\u00eb mustard\u00ebs dhe uthull\u00ebn e moll\u00ebs organike, mund t’i gjeni pran\u00eb dyqanit ton\u00eb. Ju mir\u00ebpresim \ud83d\ude42<\/span><\/em>!<\/p>\n<\/div>\n<\/div>", "protected": false }, "excerpt": { "rendered": "

    Farat e Mustard\u00ebs Farat e mustard\u00ebs jan\u00eb shum\u00eb t\u00eb vler\u00ebsuara dhe t\u00eb p\u00ebrdorura n\u00eb mjek\u00ebsine orientale, sikurse dhe n\u00eb rolin e nj\u00eb er\u00ebze t\u00eb ve\u00e7ant\u00eb n\u00eb p\u00ebrdorimet kulinare. Ato paraqiten n\u00eb ngjyra t\u00eb ndryshme si t\u00eb bardh\u00eb n\u00eb t\u00eb verdh\u00eb, t\u00eb zez\u00eb, jeshile dhe specialitetin e eg\u00ebr. Farat e mustard\u00ebs jan\u00eb jo shum\u00eb kalorike dhe[…]<\/p>", "protected": false }, "author": 1, "featured_media": 1458, "comment_status": "open", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "inline_featured_image": false, "footnotes": "" }, "categories": [ 102 ], "tags": [], "class_list": [ "post-1457", "post", "type-post", "status-publish", "format-standard", "has-post-thumbnail", "hentry", "category-receta-dites" ], "acf": [], "yoast_head": "\nFarat e Bukura dhe t\u00eb Verdha t\u00eb Mustard\u00ebs - Edesia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edesia.al\/en\/?p=1457\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Farat e Bukura dhe t\u00eb Verdha t\u00eb Mustard\u00ebs - Edesia\" \/>\n<meta property=\"og:description\" content=\"Farat e Mustard\u00ebs Farat e mustard\u00ebs jan\u00eb shum\u00eb t\u00eb vler\u00ebsuara dhe t\u00eb p\u00ebrdorura n\u00eb mjek\u00ebsine orientale, sikurse dhe n\u00eb rolin e nj\u00eb er\u00ebze t\u00eb ve\u00e7ant\u00eb n\u00eb p\u00ebrdorimet kulinare. Ato paraqiten n\u00eb ngjyra t\u00eb ndryshme si t\u00eb bardh\u00eb n\u00eb t\u00eb verdh\u00eb, t\u00eb zez\u00eb, jeshile dhe specialitetin e eg\u00ebr. 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