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        "rendered": "<h3>Kinoa &#8211; Bio Organik, I Certifikuar (500g)<\/h3>\n<p>Inkasit i referoheshin Kinoas si \u201cN\u00ebna e Far\u00ebrave\u201d dhe e konsideronin si t\u00eb shenjt\u00eb. Ata e kultivonin Kinoan n\u00eb Amerik\u00ebn e Jugut n\u00eb sasi t\u00eb m\u00ebdha n\u00eb lart\u00ebsit\u00eb e Andeve. Ajo ishte gjithashtu ushqimi i tyre kryesor p\u00ebr 5.000 vjet. Pushtuesit spanjoll\u00eb, duke mos ditur vler\u00ebn e saj, pothuajse e zhduken fare Kinoan duke e b\u00ebr\u00eb at\u00eb t\u00eb paligjshme p\u00ebr Indianet Vendas q\u00eb ta kultivonin. N\u00eb vitin 1980, dy amerikan\u00eb rizbuluar Kinoa dhe filluan rritjen e saj n\u00eb Kolorado.<\/p>\n<p>Kinoa \u00ebsht\u00eb nj\u00eb &#8220;SUPERFOOD&#8221; dhe nj\u00eb nga ushqimet m\u00eb t\u00eb sh\u00ebndetshme n\u00eb bot\u00eb.<\/p>\n<h4>P\u00ebrfitimet sh\u00ebndetsore t\u00eb kinoas:<\/h4>\n<ul>\n<li>E lart\u00eb n\u00eb proteina- Bilanci i saj \u00ebsht\u00eb i ngjash\u00ebm me proteinat e qum\u00ebshti dhe ka m\u00eb shum\u00eb proteina n\u00eb krahasim me orizin, melin apo grurin.<\/li>\n<li>Nje burim i mir\u00eb i riboflavin \u2013 riboflavin ndihmon n\u00eb uljen e sulmeve t\u00eb frekuencave n\u00eb dhimbjet e migren\u00ebs duke p\u00ebrmir\u00ebsuar metabolizmin e energjis\u00eb brenda trurit dhe qelizat e muskujve.<\/li>\n<li>Saponinet q\u00eb nxirren nga Kinoa p\u00ebrdoren p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin e l\u00ebkur\u00ebs dhe sh\u00ebrimin e plag\u00ebve n\u00eb Amerik\u00ebn e Jugut duke e b\u00ebr\u00eb nj\u00eb antiseptik t\u00eb mir\u00eb.<\/li>\n<li>\u00a0Formuese e Alkalin\u00ebs. Edhe pse nuk \u00ebsht\u00eb shum\u00eb e fort\u00eb, ajo krahasohet me orizin e eg\u00ebr, amaranthin, apo( filizat e grurit)<\/li>\n<li>\u00a0Ka vet\u00ebm 172 kalori p\u00ebr 1\u20444 e nj\u00eb filxhani me Kinoa t\u00eb thar\u00eb<\/li>\n<li>Meqen\u00ebse s\u2019\u00ebsht\u00eb e lidhur me grurin apo drith\u00ebrat, \u00ebsht\u00eb pa gluten.<\/li>\n<li>Miliona njer\u00ebz kane zbuluar se ndihen m\u00eb mire dhe kan\u00eb humbur pesh\u00eb nd\u00ebrkoh\u00eb ata reduktojn\u00eb dhe produktet me baz\u00eb gruri.<\/li>\n<li>\u00cbsht\u00eb nj\u00eb karbohidrat kompleks me indeks t\u00eb ulet glicemik. Dhe nj\u00ebkoh\u00ebsisht \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr menaxhimin e pesh\u00ebs.<\/li>\n<\/ul>\n<h4>P\u00ebrdorimi:<\/h4>\n<p>Gjithmon\u00eb shp\u00eblaheni me uj\u00eb. Vendosni kinoan n\u00eb nj\u00eb en\u00eb kulluese n\u00eb uj\u00eb te ftoht\u00eb dhe t\u00eb rrjedhsh\u00ebm derisa e gjitha l\u00ebnda shkum\u00ebzuese t\u00eb jet\u00eb shp\u00eblar\u00eb (zhdukur). Mund t\u00eb provoni disa fara p\u00ebr t\u00eb par\u00eb n\u00ebse \u00ebsht\u00eb shp\u00eblar\u00eb komplet; n\u00ebse farat vazhdojn\u00eb t\u00eb ken\u00eb shije t\u00eb hidhur, vazhdoni ti shp\u00eblani n\u00ebn uj\u00eb t\u00eb rrjedhsh\u00ebm. Duke i p\u00ebrzier farat e Kinoas gjat\u00eb shp\u00eblarjes ndihmoni n\u00eb zhukjen e shijes s\u00eb hidhur. Kinoa mund t\u00eb p\u00ebrdoret n\u00eb sallat\u00eb ose mund ta zieni n\u00eb uj\u00eb deri sa t\u00eb zbutet(si trahana). Gjithashtu Kinoa pudding z\u00ebvend\u00ebson m\u00eb s\u00eb miri orizin dhe miellin e zakonsh\u00ebm. (Sultiash kuinoe)<\/p>\n<h4>Kujdes!<\/h4>\n<p>Kinoa \u00ebsht\u00eb e mbuluar me nj\u00eb kimikat toksik t\u00eb quajtur saponin. P\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb Kinoa t\u00eb shp\u00eblahet me uj\u00eb te bollsh\u00ebm para p\u00ebrdorimit. Gjithashtu, masa \u00ebsht\u00eb c\u0327el\u00ebsi kryesor\u2014me ushqimet te ashtuquajtura \u201csuperushqim\u201d-duhet t\u00eb hahen me mas\u00eb, dhe nuk rekomandohet t\u00eb hahen c\u0327do dit\u00eb. Disa her\u00eb n\u00eb jav\u00eb \u00ebsht\u00eb e mjaftueshme. Edhe pse Kinoa nuk klasifikohet si ushqim tipik n\u00eb shkaktimin e alergjive dhe nuk p\u00ebrmban shum\u00eb kimikate, Kinoa p\u00ebrmban oksiliacid. P\u00ebr njer\u00ebzit q\u00eb kan\u00eb alergji nga oksiliacided \u00ebsht\u00eb e pak\u00ebshillueshme<\/p>",
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