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        "rendered": "<h3>\u00c7aj Kamomil ( 50g )<\/h3>\n<p>\u00c7aj i kamomilit ka aft\u00ebsin\u00eb qet\u00ebsuese dhe nxit\u00ebse t\u00eb gjumit. Lulja p\u00ebrmban flavonoid\u00eb q\u00eb jan\u00eb pjes\u00ebrisht p\u00ebrgjegj\u00ebs p\u00ebr nxitjen e gjumit. \u00cbsht\u00eb nj\u00eb \u00e7aji bimor me arom\u00eb frutash t\u00eb ngjashme me moll\u00ebn, \u00ebsht\u00eb i shijsh\u00ebm dhe ka vlera terapeutike.<\/p>\n<h4><strong>P\u00ebrfitimet sh\u00ebndetsore t\u00eb \u00e7ajit t\u00eb kamomilit:<\/strong><\/h4>\n<ul>\n<li>Kund\u00ebr dhimbjeve t\u00eb stomakut:<\/li>\n<\/ul>\n<p>\u00c7aji i kamomilit \u00ebsht\u00eb nj\u00eb kur\u00eb ideale kund\u00ebr dhimbjeve t\u00eb stomakut sepse p\u00ebrmban substanca q\u00eb luftojn\u00eb inflamacionin. Pijeni \u00e7ajin n\u00eb m\u00ebngjes dhe n\u00eb dark\u00eb kund\u00ebr dhimbjeve.<\/p>\n<ul>\n<li>Nxit gjumin:<\/li>\n<\/ul>\n<p>Pijeni nj\u00eb filxhan me \u00e7aj kamomili 30 minuta p\u00ebrpara se t\u00eb shkoni n\u00eb shtrat. \u00c7aji ka efekt qet\u00ebsues dhe largon shqet\u00ebsimet q\u00eb t\u00eb l\u00ebn\u00eb pa gjum\u00eb.<\/p>\n<ul>\n<li>Migrena:<\/li>\n<\/ul>\n<p>Sapo t\u00eb ndjeni trokitjen e migren\u00ebs, pini nj\u00eb got\u00eb me \u00e7aj kamomili. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ta pini \u00e7ajin kur dhimbja sapo ka nisur dhe jo kur ajo \u00ebsht\u00eb n\u00eb kulmin e vet.<\/p>\n<ul>\n<li>Zorr\u00ebt;<\/li>\n<\/ul>\n<p>\u00c7aji i ngroht\u00eb i kamomilit rekomandohet kund\u00ebr dhimbjeve dhe simptomave t\u00eb sindrom\u00ebs s\u00eb zorr\u00ebs s\u00eb irrituar. Ai funksionon edhe kund\u00ebr gazrave dhe fryrjeve.<\/p>\n<ul>\n<li>P\u00ebr nj\u00eb imunitet t\u00eb fort\u00eb:<\/li>\n<\/ul>\n<p>N\u00ebse prekeni rregullisht nga gripi apo e ftohura, at\u00ebher\u00eb pini nj\u00eb ose dy filxhan\u00eb me \u00e7aj kamomili n\u00eb dit\u00eb.Ky \u00e7aj shkat\u00ebrron ndjesh\u00ebm bakteret e k\u00ebqija n\u00eb organiz\u00ebm.<\/p>\n<ul>\n<li>Kund\u00ebr t\u00eb djegurave:<\/li>\n<\/ul>\n<p>Egjiptian\u00ebt dhe Grek\u00ebt e lasht\u00eb e p\u00ebrdornin kamomilin edhe p\u00ebr t\u00eb sh\u00ebruar plag\u00ebt dhe t\u00eb djegurat n\u00eb l\u00ebkur\u00eb.P\u00ebrdoreni \u00e7ajin n\u00eb kompresa dhe vendosini ato n\u00eb zonat e l\u00ebnduara t\u00eb l\u00ebkur\u00ebs.<\/p>\n<ul>\n<li>Kund\u00ebr rrath\u00ebve t\u00eb zinj:<\/li>\n<\/ul>\n<p>P\u00ebrdoreni \u00e7ajin kund\u00ebr rrath\u00ebve t\u00eb zinj. \u00c7aji largon inflamacionin n\u00eb l\u00ebkur\u00eb, e freskon dhe i jep asaj m\u00eb shum\u00eb gjall\u00ebri. P\u00ebrdorni bustina organike ose kompresa p\u00ebr t\u00eb qet\u00ebsuar syt\u00eb.<\/p>\n<ul>\n<li>Zbardhja e l\u00ebkur\u00ebs:<\/li>\n<\/ul>\n<p>Kamomili e ushqen dhe e zbardh l\u00ebkur\u00ebn. Zieni dy bustina organike n\u00eb nj\u00eb \u00e7ajnik dhe q\u00ebndroni sip\u00ebr avullit t\u00eb l\u00ebshuar duke mbuluar kok\u00ebn me peshqir. Kjo do ju qet\u00ebsoj\u00eb dhe do zbardh\u00eb l\u00ebkur\u00ebn.<\/p>\n<ul>\n<li>Parandalon aknet:<\/li>\n<\/ul>\n<p>Kamomili \u00ebsht\u00eb plot me antioksidant\u00eb q\u00eb luftojn\u00eb radikalet e lira. Rrjedhimisht ai rekomandohet kund\u00ebr akneve, p\u00ebr hapjen e poreve dhe largimin e baktereve.<\/p>\n<ul>\n<li>Kund\u00ebr enjtjeve:<\/li>\n<\/ul>\n<p>Pini disa filxhan\u00eb me \u00e7aj p\u00ebr t\u00eb qet\u00ebsuar muskujt ose b\u00ebni kompresa me \u00e7aj p\u00ebr t\u00eb qet\u00ebsuar dhe zbutur enjtjet n\u00eb gjymtyr\u00eb.<\/p>\n<ul>\n<li>Ul sheqerin n\u00eb gjak:<\/li>\n<\/ul>\n<p>K\u00ebrkimet shkencore konfirmojn\u00eb se pirja e nj\u00eb ose dy filxhan\u00ebve me \u00e7aj kamomili \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb efikase p\u00ebr t\u00eb nivelin e sheqerit n\u00eb gjak, p\u00ebrmir\u00ebsuar shikimin, nervat dhe funksionin e veshkave.<\/p>\n<ul>\n<li>Irritimet e l\u00ebkur\u00ebs:<\/li>\n<\/ul>\n<p>T\u00eb djegurat nga dielli, njollat, ekzema, dhe pickimet e insekteve mund t\u00eb zbuten dhe kurohen me \u00e7aj kamomili.<\/p>\n<ul>\n<li>Kontraktimet muskulare:<\/li>\n<\/ul>\n<p>\u00c7aji i kamomilit qet\u00ebson muskujt sepse p\u00ebrmban glycine. Kjo substanc\u00eb qet\u00ebson nervat dhe \u00ebsht\u00eb e dobishme edhe kund\u00ebr ankthit dhe stresit.<\/p>\n<ul>\n<li>P\u00ebrdorime t\u00eb tjera t\u00eb \u00e7ajit t\u00eb kamomilit:<\/li>\n<\/ul>\n<p>Me \u00e7ajin e kamomilit ju mund t\u00eb b\u00ebni banj\u00eb, ta p\u00ebrdorni p\u00ebr gargare kund\u00ebr inflamacionit n\u00eb goj\u00eb dhe fyt por edhe ta p\u00ebrdorni n\u00eb avull.<\/p>",
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