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        "rendered": "<h3>Fenugreek ( 35g )<\/h3>\n<p>Fenugreek \u00ebsht\u00eb nj\u00eb bim\u00eb e ngjashme me t\u00ebrfilin. Farat e tij kan\u00eb\u00a0shije t\u00eb ngjashme me shurupin e panjes dhe gjejn\u00eb p\u00ebrdorim n\u00eb kuzhin\u00eb dhe mjek\u00ebsi.<\/p>\n<h4>Benefitet sh\u00ebndetsore t\u00eb farave t\u00eb fenugreek:<\/h4>\n<ul>\n<li>Ul koleterolin e keq n\u00eb gjak. Farat e fenugreek p\u00ebrmbajn\u00eb saponin e cila ul aft\u00ebsin\u00eb absorbuese t\u00eb organizmit p\u00ebr t\u00eb p\u00ebrthithur yndyrnat e k\u00ebqija.<\/li>\n<li>Ndihmon n\u00eb mbajtjen n\u00ebnkontroll t\u00eb diabetit t\u00eb tipit 1 dhe tipit 2.<\/li>\n<li>Rrit prodhimin e qum\u00ebshtit tek n\u00ebnat me gji.<\/li>\n<li>Mbron nga lloji t\u00eb ndrysh\u00ebm t\u00eb kancerit.<\/li>\n<li>Stabilizon gj\u00ebndje t\u00eb ndryshme hormonale, rrit aktivitetin seksual tek meshkujt dhe leht\u00ebson dhimbjet menstruale tek femrat.<\/li>\n<li>Nxit mirefunksionimin e aparatit tret\u00ebs dhe ndihmon humbjen e pesh\u00ebs.<\/li>\n<\/ul>\n<h4>P\u00ebrdorimi:<\/h4>\n<p>Fenugreek pluhur p\u00ebrdoret shum\u00eb si er\u00ebz kryesisht n\u00eb bishtajore dhe legume. Gjithashtu p\u00ebr kushte t\u00eb caktuara sh\u00ebndetsore konsumohet sic \u00ebsht\u00eb i pap\u00ebrzier.<\/p>",
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