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        "rendered": "<h3>Fara Liri t\u00eb Thyera (350gr)<\/h3>\n<p>Farat e lirit jane shum\u00eb t\u00eb pasura me acide yndyrore omega 3 dhe omega 6 duke i b\u00ebr\u00eb ato shum\u00eb t\u00eb dobishme p\u00ebr sistemin ton\u00eb nervor dhe at\u00eb kardiovaskulare.<\/p>\n<h4>P\u00ebrfitimet e farave t\u00eb lirit:<\/h4>\n<ul>\n<li>I pasur me proteina<\/li>\n<\/ul>\n<p>Farat e lirit jan\u00eb nj\u00eb burim i mir\u00eb i proteinave, duke ofruar rreth 9 gram\u00eb protein\u00eb n\u00eb 100 gram\u00eb.<\/p>\n<ul>\n<li>I pasur me fibra<\/li>\n<\/ul>\n<p>Farat e lirit jan\u00eb t\u00eb pasura me fibra ushqyese, duke ndihmuar n\u00eb ruajtjen e sh\u00ebndetit t\u00eb zorr\u00ebve dhe duke ndihmuar n\u00eb mbajtjen e trupit t\u00eb ngopur m\u00eb gjat\u00eb.<\/p>\n<ul>\n<li>I pasur me vitamina dhe minerale<\/li>\n<\/ul>\n<p>Farat e lirit jan\u00eb nj\u00eb burim i mir\u00eb i vitaminave dhe mineraleve, duke p\u00ebrfshir\u00eb hekurin, magnezin\u00ebn, fosforin, kaliumin dhe vitamina t\u00eb ndryshme B.<\/p>\n<ul>\n<li>Mund t\u00eb ndihmoj\u00eb n\u00eb uljen e kolesterolit<\/li>\n<\/ul>\n<p>Disa studime kan\u00eb treguar se konsumimi i farave t\u00eb lirit mund t\u00eb ndihmoj\u00eb n\u00eb uljen e kolesterolit t\u00eb d\u00ebmsh\u00ebm n\u00eb trup dhe n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb zemr\u00ebs.<\/p>\n<ul>\n<li>Mund t\u00eb ndihmoj\u00eb n\u00eb mbajtjen e nivelit t\u00eb sheqerit n\u00eb gjak n\u00ebn kontroll<\/li>\n<\/ul>\n<p>Disa studime kan\u00eb treguar se farat e lirit mund t\u00eb ndihmojn\u00eb n\u00eb kontrollin e niveleve t\u00eb sheqerit n\u00eb gjak dhe n\u00eb zvog\u00eblimin e rrezikut t\u00eb diabetit t\u00eb llojit 2.<\/p>\n<ul>\n<li>Mund t\u00eb ndihmoj\u00eb n\u00eb mbajtjen e pesh\u00ebs n\u00ebn kontroll<\/li>\n<\/ul>\n<p>Farat e lirit mund t\u00eb ndihmojn\u00eb n\u00eb mbajtjen e pesh\u00ebs n\u00ebn kontroll dhe n\u00eb zvog\u00eblimin e rrezikut t\u00eb obezitetit, duke u kthyer n\u00eb nj\u00eb zgjidhje t\u00eb sh\u00ebndetshme p\u00ebr njer\u00ebzit q\u00eb k\u00ebrkojn\u00eb t\u00eb ndjehen m\u00eb t\u00eb ngopur m\u00eb shpejt.<\/p>",
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