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        "rendered": "<h3>\u00c7aj Mali Grek (20gr)<\/h3>\n<p data-start=\"214\" data-end=\"539\">\u00c7aji i malit grek (<em data-start=\"233\" data-end=\"253\">Sideritis scardica<\/em>) \u00ebsht\u00eb nj\u00eb bim\u00eb aromatike q\u00eb rritet n\u00eb lart\u00ebsit\u00eb e pastra t\u00eb maleve t\u00eb Greqis\u00eb. I njohur prej shekujsh n\u00eb mjek\u00ebsin\u00eb popullore p\u00ebr <strong data-start=\"384\" data-end=\"426\">fuqin\u00eb e tij mbrojt\u00ebse dhe tonifikuese<\/strong>, ky \u00e7aj ofron nj\u00eb shije t\u00eb but\u00eb, paksa t\u00eb \u00ebmb\u00ebl dhe nj\u00eb arom\u00eb natyrale q\u00eb ngjall ndjesi qet\u00ebsie dhe mir\u00ebqenieje.<\/p>\n<p data-start=\"541\" data-end=\"568\">\ud83c\udf3f <strong data-start=\"544\" data-end=\"568\">P\u00ebrfitimet kryesore:<\/strong><\/p>\n<ul data-start=\"569\" data-end=\"873\">\n<li data-start=\"569\" data-end=\"640\">\n<p data-start=\"571\" data-end=\"640\"><strong data-start=\"571\" data-end=\"599\">Forcon sistemin imunitar<\/strong> dhe ndihmon n\u00eb parandalimin e ftohjeve<\/p>\n<\/li>\n<li data-start=\"641\" data-end=\"690\">\n<p data-start=\"643\" data-end=\"690\">Ka veti <strong data-start=\"651\" data-end=\"688\">antioksiduese dhe antiinflamatore<\/strong><\/p>\n<\/li>\n<li data-start=\"691\" data-end=\"751\">\n<p data-start=\"693\" data-end=\"751\">Mb\u00ebshtet <strong data-start=\"702\" data-end=\"730\">sh\u00ebndetin e frym\u00ebmarrjes<\/strong> dhe qet\u00ebson koll\u00ebn<\/p>\n<\/li>\n<li data-start=\"752\" data-end=\"808\">\n<p data-start=\"754\" data-end=\"808\">Favorizon <strong data-start=\"764\" data-end=\"791\">relaksin, gjumin e qet\u00eb<\/strong> dhe ul stresin<\/p>\n<\/li>\n<li data-start=\"809\" data-end=\"873\">\n<p data-start=\"811\" data-end=\"873\">Mund t\u00eb konsumohet \u00e7do dit\u00eb \u2013 pa kafein\u00eb dhe pa efekte an\u00ebsore<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"875\" data-end=\"988\">Ky \u00e7aj \u00ebsht\u00eb ideal p\u00ebr konsum n\u00eb m\u00ebngjes ose mbr\u00ebmje, si pjes\u00eb e nj\u00eb rutine natyrale p\u00ebr sh\u00ebndet t\u00eb p\u00ebrgjithsh\u00ebm.<\/p>\n<p data-start=\"990\" data-end=\"1144\"><strong data-start=\"990\" data-end=\"1005\">P\u00ebrgatitja:<\/strong><br data-start=\"1005\" data-end=\"1008\" \/>Ziej 1\u20132 deg\u00eb t\u00eb \u00e7ajit t\u00eb malit n\u00eb nj\u00eb filxhan me uj\u00eb p\u00ebr 5\u201310 minuta. Kulloje dhe shijoje i ngroht\u00eb me mjalt\u00eb ose limon, n\u00ebse d\u00ebshiron.<\/p>",
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