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        "rendered": "<h3>Ashwaganda (100gr)<\/h3>\n<p>Ashwagandha \u00ebsht\u00eb nj\u00eb bim\u00eb q\u00eb rritet n\u00eb Indi dhe Afrik\u00eb, e cila p\u00ebrdoret n\u00eb mjek\u00ebsin\u00eb alternative prej mij\u00ebra vitesh. Emri i saj shqiptohet &#8220;ash-wa-gan-da&#8221; dhe n\u00eb sanskrit quhet &#8220;somnifera&#8221; q\u00eb do t\u00eb thot\u00eb &#8220;qet\u00ebsuese e gjumit&#8221;.<\/p>\n<h4>P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb Ashwagand\u00ebs:<\/h4>\n<ul>\n<li>Qet\u00ebson dhe ndihmon n\u00eb p\u00ebrballimin e stresit<\/li>\n<\/ul>\n<p>Studimet kan\u00eb treguar se ashwagandha mund t\u00eb ndihmoj\u00eb n\u00eb uljen e niveleve t\u00eb kortizolit, hormoni i stresit. Kjo bim\u00eb gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e ndjenj\u00ebs s\u00eb ankthit dhe depresionit.<\/p>\n<ul>\n<li>Mund t\u00eb ul\u00eb nivelin e sheqerit n\u00eb gjak<\/li>\n<\/ul>\n<p>Ashwagandha mund t\u00eb ndihmoj\u00eb n\u00eb uljen e nivelit t\u00eb glukoz\u00ebs n\u00eb gjak dhe n\u00eb p\u00ebrmir\u00ebsimin e ndjeshm\u00ebris\u00eb s\u00eb insulin\u00ebs.<\/p>\n<ul>\n<li>Mund t\u00eb ndihmoj\u00eb n\u00eb uljen e inflamacionit<\/li>\n<\/ul>\n<p>Ashwagandha ka veti anti-inflamatore, t\u00eb cilat mund t\u00eb ndihmojn\u00eb n\u00eb luftimin e inflamacionit n\u00eb trup.<\/p>\n<ul>\n<li>Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionin e trurit<\/li>\n<\/ul>\n<p>Disa studime kan\u00eb treguar se ashwagandha mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb kujtes\u00ebn dhe funksionin e trurit n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n<ul>\n<li>Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionin seksual<\/li>\n<\/ul>\n<p>Disa studime kan\u00eb treguar se ashwagandha mund t\u00eb ndihmoj\u00eb n\u00eb rritjen e libidos dhe n\u00eb p\u00ebrmir\u00ebsimin e funksionit seksual tek burrat.<\/p>\n<h4>P\u00ebrdorimi :<\/h4>\n<p>M\u00ebnyra e p\u00ebrdorimit t\u00eb Ashwagand\u00ebs varion n\u00eb saj t\u00eb mosh\u00ebs, pesh\u00ebs dhe gjendjes sh\u00ebndet\u00ebsore t\u00eb cdo individi. Pluhurin e Ashwagand\u00ebs mund ta tretni n\u00eb uj\u00eb ose l\u00ebng, gjithashtu mund ta shtoni n\u00eb smooth apo drith\u00ebrat e m\u00ebngjesit. Doza e rekomanduar \u00ebsht\u00eb 45-50gr n\u00eb dit\u00eb.<\/p>\n<h4>Kujdes!<\/h4>\n<p>Kosultohuni me mjekun n\u00eb rast p\u00ebrdorimi medikamentesh t\u00eb tjera.<\/p>",
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