{"id":1330,"date":"2015-03-10T17:18:09","date_gmt":"2015-03-10T16:18:09","guid":{"rendered":"http:\/\/www.bioedesia.com\/?p=1330"},"modified":"2026-03-10T17:40:05","modified_gmt":"2026-03-10T17:40:05","slug":"si-mund-ta-konsumojme-polenin","status":"publish","type":"post","link":"https:\/\/www.edesia.al\/?p=1330","title":{"rendered":"Si Mund ta Konsumojm\u00eb Polenin?"},"content":{"rendered":"
\n

Kokrrat e polenit te fresket, shkrihen ne goje sic jane ose mund te gelltiten me ndihmen e nje pijeje cfaredo.
\nMund te perzihen kokrrat me mjalte, marmelate, leng frutash etj
\nmund te shkrihen kokrrat ne nje gote uje (duke evituar kafen ose cajin), qe duket se veprojne kunder me aktivitetin optimal te polenit), dhe duke e pire pijen embelsuar me pak mjalte.…<\/span>
\nPer asnje arsye nuk duhet te gatuhet poleni sepse do te shkaterronte pjesen me te madhe te perberesve te tij.Poleni mund te konsumohet sipas shijes te secilit dhe tolerances individuale, nje ose disa here ne dite, gjate ose jashte vakteve dhe pse konsumi ideal do ishte esell ne mengjes gjithe doza e parashikuar.<\/span><\/p>\n

\n

Perdorimi
\nDoze kure mjekimi 30 gr.
\nDoze mirembajteje per persona qe gezojne shendet te plote 15 ose 20 gr.
\nDoza per femijet dhe pas keshilles se mjekut:
\nnga 6 ne 12 vjec 10 deri ne 15 gr.
\nnga 3 ne 5 vjec 5 deri ne 10 gr.<\/p>\n

Korrespondenca me luget ne marrjen e polenit:
\nNje luge e vogel kafe plot me polen te fresket peshon 5 gr.
\nNje luge e vogel embelsire plot me polen te fresket peshon 10 gr.
\nNje luge supe me polen te fresket peshon 15 gr.<\/p>\n

Kura e keshilluar
\nKura e keshilluar eshte minimumi nje muaj,po kjo duket te jete vertet pak per te pasur gjithe perfitimet qe ofron poleni.<\/p>\n

Kohezgjatja
\nNje kure prej nje muaji e gjysem gjate cdo nderrimi stine ose kater kura ne vit.
\nNje kure tremujore per tu filluar gjate dimrit dhe mbarim ne fillim te pranveres dhe nje tjeter per tu filluar ne fund te veres dhe te mbaroje ne fund te vjeshtes.
\nPer nje te rritur te shendetshem keshillohet:
\nNje luge polen te fresket cdo mengjes esell para mengjesit gjate dy kurave vjetore me kohezgjatje tremujore.<\/p>\n

Si gjithmone, eshte pak te themi se poleni per gjithe vlerat e permendura tani, rekomandohet te jete me origjine biologjike te kontrolluar.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kokrrat e polenit te fresket, shkrihen ne goje sic jane ose mund te gelltiten me ndihmen e nje pijeje cfaredo. Mund te perzihen kokrrat me mjalte, marmelate, leng frutash etj mund te shkrihen kokrrat ne nje gote uje (duke evituar kafen ose cajin), qe duket se veprojne kunder me aktivitetin optimal te polenit), dhe duke[…]<\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[101],"tags":[],"class_list":["post-1330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nSi Mund ta Konsumojm\u00eb Polenin? - Edesia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edesia.al\/?p=1330\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si Mund ta Konsumojm\u00eb Polenin? - Edesia\" \/>\n<meta property=\"og:description\" content=\"Kokrrat e polenit te fresket, shkrihen ne goje sic jane ose mund te gelltiten me ndihmen e nje pijeje cfaredo. 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