{"id":1565,"date":"2015-05-02T18:11:00","date_gmt":"2015-05-02T17:11:00","guid":{"rendered":"https:\/\/www.edesia.al\/?p=1565"},"modified":"2015-05-02T18:11:00","modified_gmt":"2015-05-02T17:11:00","slug":"super-ushqimet-e-zeza","status":"publish","type":"post","link":"https:\/\/www.edesia.al\/?p=1565","title":{"rendered":"Super Ushqimet e Zeza"},"content":{"rendered":"<div class=\"rhc photoUfiContainer pinnedUfi\" data-ft=\"{&quot;tn&quot;:&quot;+Z&quot;}\">Super ushqimet, te vecanta, te zeza ne menyre rigoroze dhe mbi te gjitha pa gluten.<\/p>\n<form id=\"u_0_i\" class=\"fbPhotosSnowliftFeedbackForm rhcBody commentable_item autoexpand_mode\" action=\"\/ajax\/ufi\/modify.php\" method=\"post\" data-ft=\"{&quot;tn&quot;:&quot;]&quot;}\">\n<div class=\"uiScrollableArea rhcScroller _467y fade uiScrollableAreaWithShadow contentBefore\">\n<div class=\"uiScrollableAreaWrap scrollable\" tabindex=\"0\">\n<div class=\"uiScrollableAreaBody\">\n<div class=\"uiScrollableAreaContent\">\n<div>\n<div id=\"id_55450499e46cd4422481260\" class=\"text_exposed_root text_exposed\">\nKur flasim per te zezen ne natyre, e lidhim ate me prezencen e larte te antocianeve: nje pigment i tretshem me vlera te panumerta. Antocianet jane antioksidante shume te mire qe ndihmojne ne luften kunder radikaleve te lira, reduktojne nivelin e kolesterolit dhe parandalojne formimin e semundjeve te keqija.<\/p>\n<p>Kujdes<span class=\"text_exposed_show\">: antocianet jane molekula kimike te vecanta vetem te mbreterise vegjetale, keshtu qe makaronat me te zezen e sepies do te kenaqnin shijen tuaj por jo lekuren tuaj.<br \/>\nPer te njejtin motiv antocianet shoqerohen nga polifenolet, mbrojtes te sistemit kardiak.<\/p>\n<p>-Shume njerez i njohin varietet pa mbarim te orizit te bardhe por me pak e njohin Orizin e Zi ose sic quhet ndryshe Orizi Venere. Eshte nje oriz qe fillimisht fshataret kineze e kultivonin vetem per perandorin dhe oborrin e tij. Ky oriz ka nje perberje ushqimore mjaft interesante: permban shume vitamina C, shume fibra, proteina e kripera minerale (hekur, magnez,selen)<\/p>\n<p>-Thjerreza e Zeze Beluga, e njohur dhe si \u2018\u2019Haviari i Vegjetarianeve\u201d eshte nje nga bishtajoret qe cmohet me shume per nivelin e larte te hekurit dhe potasiumit, te proteinave, te fibrave te tretshme dhe antocianeve. Jo vetem thjerrezat jane nga bishtajoret me te tretshem, por ato rregullojne funksionimin e stomakut dhe ndalojne mbajtjen e ujit ne trup.<\/p>\n<p>-Te tjera bishtajore jane Fasulet e Zeza,te pasura me fibra, antocianeve dhe bioflavonoideve (nje anti tumoral po aq potent).<\/p>\n<p>-Super ushqime shume te rendesishme te stines jane dhe Manaferrat dhe Boronicat e Zeza, te pasura me antociane, fibra ushqimore dhe polifenole. Keto te fundit luajne nje rol te rendesishem ne rregullimin e metabolizmit si dhe ne parandalimin e renies njohese, tipike e patologjive neuro \u2013degjenerative te moshes se madhe.<\/p>\n<p>-Dhe per ke ka etje ndihmon gjithmone Caji i Zi, qe garanton rekuperimin e dhimbjes muskulare mbas nje aktiviteti intensiv sportiv fale teaflavines, pervec vetive te tjera te forta detoksifikuese dhe antitumorale.<\/p>\n<p>Te gjitha super ushqimet e permendura ne postim mund ti gjeni prane dyqanit tone.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Super ushqimet, te vecanta, te zeza ne menyre rigoroze dhe mbi te gjitha pa gluten. Kur flasim per te zezen ne natyre, e lidhim ate me prezencen e larte te antocianeve: nje pigment i tretshem me vlera te panumerta. Antocianet jane antioksidante shume te mire qe ndihmojne ne luften kunder radikaleve te lira, reduktojne nivelin[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":1566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[101],"tags":[],"class_list":["post-1565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Super Ushqimet e Zeza - Edesia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edesia.al\/?p=1565\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super Ushqimet e Zeza - Edesia\" \/>\n<meta property=\"og:description\" content=\"Super ushqimet, te vecanta, te zeza ne menyre rigoroze dhe mbi te gjitha pa gluten. Kur flasim per te zezen ne natyre, e lidhim ate me prezencen e larte te antocianeve: nje pigment i tretshem me vlera te panumerta. 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