{"id":1844,"date":"2015-09-26T10:08:42","date_gmt":"2015-09-26T09:08:42","guid":{"rendered":"https:\/\/www.edesia.al\/?p=1844"},"modified":"2015-09-26T10:08:42","modified_gmt":"2015-09-26T09:08:42","slug":"1844-2","status":"publish","type":"post","link":"https:\/\/www.edesia.al\/?p=1844","title":{"rendered":"Orizi i Zi"},"content":{"rendered":"

Orizi i zi dhe receta e dites<\/p>\n

Orizi i zi sic e kemi thene dhe ne postimet tona eshte nje varietet qe shfaqet ne menyre te rastesishme ne tavolinat tona, por qe mbetet nje produkt mjaft i pasur me fibra dhe kripera minerale. Nje pjate qe ndihmon, ke do te haje lehte pa hequr dore nga shija dhe energjia me te cilin ai furnizon.
\nKa tretshmeri te larte, favorizon shendetin e flores bakteriale dhe nuk permban gluten. Ushqim gjithsesi proteinik, na furnizon bollshem me acidin linoleik. Ideal per diabetiket dhe ata qe vuajne nga kolesteroli apo nga anemia, sepse ka 4 here me shume hekur se nje oriz i zakonshem. Antioksidant natyral ka selen, silic si dhe vitamina B1 e B2.
\nMe poshte ofrojme per amvisat qe kerkojne vazhdimisht receta per kete produkt, nje kombinim te fresket dhe te lehte me baze pikerisht orizin e zi.<\/span><\/p>\n

\n

Perberesit
\n\u2022 300 gr oriz i zi
\n\u2022 150 gr mango
\n\u2022 150 gr domate te vogla
\n\u2022 10 flete borzilok
\n\u2022 vaj ulliri extra i virgjer
\n\u2022 kripe<\/p>\n

Ziejme orizin ne uje te bollshem te kripur per 40-45 minuta. E kullojme dhe e shpelajme me pak uje te ftohte per te ndaluar zierjen dhe per ta ruajtur ate \u2018\u2019al dente\u201d. E heqim menjane dhe e leme ne temperature ambienti.
\nQerojme mangon (jo shume e pjekur) dhe e presim ne copa te vogla. Lajme domatet dhe i presim ne feta. Lajme me pas dhe fletet e borzilikut, i thajme mire dhe i presim ne fije.
\nPefitojme keshtu sallaten e orizit duke perzier gjithe perberesit dhe duke i shtuar vaj ulliri ekstra te virgjer dhe kripe sipas shijeve. Zbukurojme me pak borzilok te fresket.
\nJu befte mire!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Orizi i zi dhe receta e dites Orizi i zi sic e kemi thene dhe ne postimet tona eshte nje varietet qe shfaqet ne menyre te rastesishme ne tavolinat tona, por qe mbetet nje produkt mjaft i pasur me fibra dhe kripera minerale. Nje pjate qe ndihmon, ke do te haje lehte pa hequr dore[…]<\/p>\n","protected":false},"author":1,"featured_media":1845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[101,102],"tags":[],"class_list":["post-1844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta-dites"],"acf":[],"yoast_head":"\nOrizi i Zi - Edesia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edesia.al\/?p=1844\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orizi i Zi - Edesia\" \/>\n<meta property=\"og:description\" content=\"Orizi i zi dhe receta e dites Orizi i zi sic e kemi thene dhe ne postimet tona eshte nje varietet qe shfaqet ne menyre te rastesishme ne tavolinat tona, por qe mbetet nje produkt mjaft i pasur me fibra dhe kripera minerale. 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