{"id":1902,"date":"2016-02-06T11:45:56","date_gmt":"2016-02-06T10:45:56","guid":{"rendered":"https:\/\/www.edesia.al\/?p=1902"},"modified":"2016-02-06T11:45:56","modified_gmt":"2016-02-06T10:45:56","slug":"pekmezi-dhe-vlerat-e-tij","status":"publish","type":"post","link":"https:\/\/www.edesia.al\/?p=1902","title":{"rendered":"Pekmezi dhe Vlerat e tij"},"content":{"rendered":"<p>Pekmezi, nje shurup si melasa, merret pas kondensimit te lengut nga mushti i frutave, kryesisht rrushi.<br \/>\nLengu i rrushit zihet, derisa behet i trashe dhe ne forme shurupi. Kestirma me pas perdoret per te hequr aciditetin.<br \/>\nPekmezi, i pasur ne hekur, kalcium dhe potasium eshte shume i perhapur ne shtepite turke apo greke. Tradicionalisht i eshte dhene njerezve me shendet te dobet. <span class=\"text_exposed_show\"><br \/>\nMeqenese sheqeri i thjeshte qe pekmezi permban absorbohet direkt ne gjak pa pasur nevoje te tretet, ai furnizon dukshem trupin me energji.<br \/>\nPer mungesa hekuri apo per perthithje jo te mire te tij, rekomandohet konsumi i pekmezit per te rritur gjithashtu sasine e gjakut ne trup. Pekmezi eshte gjithashtu i pasur me kalcium qe ndihmon ne zhvillimin e kockave te forta dhe potasium, esencial per balancen e ujit ne trup dhe per te rregulluar tensionin.<br \/>\nNje kombinim i shkelqyer per mengjesin do ishte krem suzami ose sic quhet ndryshe tahin, i perzier me pekmez.<br \/>\nDuke perzier pekmez me krem suzami krijohet nje burim i pasur proteina, qe mbeshtet ne menyre direkte zhvillimin e kockave dhe rrit sasine e gjakut. I keshillueshem per femije, te rinj, gra shtatzena, nena qe ushqejne me gji dhe njerez qe punojne me ritme te veshtira. Personat qe kane probleme me diarene, mund ta kompesojne humbjen e lengjeve te trupit duke konsumuar pekmez me pak uje dhe kripe.<br \/>\nMund te perdoret dhe per te lyer krepat e mengjesit apo waffles.<br \/>\nJo i rekomanduar per diabetiket.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Pekmezin, melasen dhe tahinin mund ti gjeni tashme ne formen e tyre organike prane Edesia!!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pekmezi, nje shurup si melasa, merret pas kondensimit te lengut nga mushti i frutave, kryesisht rrushi. Lengu i rrushit zihet, derisa behet i trashe dhe ne forme shurupi. Kestirma me pas perdoret per te hequr aciditetin. Pekmezi, i pasur ne hekur, kalcium dhe potasium eshte shume i perhapur ne shtepite turke apo greke. Tradicionalisht i[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":1903,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[101,105],"tags":[],"class_list":["post-1902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-produkte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pekmezi dhe Vlerat e tij - Edesia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edesia.al\/?p=1902\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pekmezi dhe Vlerat e tij - Edesia\" \/>\n<meta property=\"og:description\" content=\"Pekmezi, nje shurup si melasa, merret pas kondensimit te lengut nga mushti i frutave, kryesisht rrushi. Lengu i rrushit zihet, derisa behet i trashe dhe ne forme shurupi. Kestirma me pas perdoret per te hequr aciditetin. Pekmezi, i pasur ne hekur, kalcium dhe potasium eshte shume i perhapur ne shtepite turke apo greke. 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