Kinoa cilesohet nga inkasit si \u201cmbreteresha e gjithe farerave\u201d.
\nKjo sepse kjo fare ka veti ushqyese vecanerisht te larta duke qene gjithashtu e gjitheperdorshme ne kuzhine.
\nMe origjine nga Amerika e Jugut, kinoa eshte nje ushqim shume i tretshem, proteik dhe pak kalorik. I adaptueshem per cdo diete ka nje shije delikate qe shkon me shume pergatitje.<\/p>\n
\n
Permban fibra dhe minerale si fosfor, magnez, hekur dhe zink. Eshte gjithashtu nje burim i shkelqyer proteinash vegjetale. Ka ne vetvete 9 nga yndyrnat esenciale te nevojshme per funksionimin e organizmit duke na sjelle ne kompleks, nje ekuiliber shume te mire mes proteinave dhe karbohidrateve. Vlerat proteinike jane superiore ndaj atyre te orizit, melit apo grurit.<\/p>\n
Kinoa eshte vecanerisht e pershtatshme dhe per celiaket duke qene se eshte totalisht pa gluten.
\nMund te perdoret si dritherat e tjere dhe pse nuk eshte nje drith i mirefillte, per te pergatitur supa, per te shoqeruar mish apo sallata.
\nEshte nje permbajtes i rendesishem i riboflavines (B2) ne gjendje te reduktoje sulmet e dhimbjes se kokes dhe te favorizoje proceset metabolike te qelizave muskulare dhe cerebrale.<\/p>\n
Perdorimet e kinoas<\/p>\n
Kinoa rekomandohet te shpelahet para se te procedohet me gatimin e saj. Nese keni mundesi, mund ta lini dhe per nje periudhe te shkurter ne uje per te eliminuar gjurmet e saponines qe permbajne farat e saj. Keshtu farat nuk do te kene aspak shije te hidhur.
\nKa tre varietete kryesore te kinoas qe dallohen nga ngjyra e kokrrave te saj te kuqe, te verdha te zeza. Te treja varietetet mund te perdoren per pergatitjen e pjatave si te embla dhe te kripura, duke qene se shija e kinoas kombinohet shume mire me shije te tjera.
\nFarat e kinoas mundet gjithashtu te bluhen per te pasur nje miell te perdorshem, plotesisht pa gluten.<\/p>\n
Farat e kinoas mund te zihen me te pakten dyfishin e ujit sic perdorim per makaronat .
\nZierja mund te varioje nga 10 deri ne 15 minuta. Mbas zierjes mund ti hidhet vaj dhe perberes te tjere te preferuar. Jane te shkelqyera kombinimet e quinoas me sallata dhe bishtajore. Mund te perdoren dhe per mbushjen e domateve, specave apo kungujve.
\nPersa i perket pjatave te embla, kinoa mund te perdoret per pergatitjen e biskotave e kombinuar me fruta te thata si rrush i thate apo lajthi .
\nFarat e ziera te kinoas mund te shtohen gjithashtu ne mueslin tuaj te mengjesit.
\nNe postimet ne vazhdim do percjellim disa receta me kinoan si perberes kryesor te tyre.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Kinoa cilesohet nga inkasit si \u201cmbreteresha e gjithe farerave\u201d. Kjo sepse kjo fare ka veti ushqyese vecanerisht te larta duke qene gjithashtu e gjitheperdorshme ne kuzhine. Me origjine nga Amerika e Jugut, kinoa eshte nje ushqim shume i tretshem, proteik dhe pak kalorik. I adaptueshem per cdo diete ka nje shije delikate qe shkon me[…]<\/p>\n","protected":false},"author":1,"featured_media":938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[101],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\n
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