{"id":6248,"date":"2026-02-16T21:06:10","date_gmt":"2026-02-16T21:06:10","guid":{"rendered":"https:\/\/www.edesia.al\/?post_type=product&#038;p=6248"},"modified":"2026-02-20T21:32:00","modified_gmt":"2026-02-20T21:32:00","slug":"fara-kungulli","status":"publish","type":"product","link":"https:\/\/www.edesia.al\/?product=fara-kungulli","title":{"rendered":"Fara Kungulli"},"content":{"rendered":"<h3>Fara Kungulli &#8211; 100 Bio Organike, E Certifikuar (200g)<\/h3>\n<p>Farat e kungullit i takojn\u00eb familjes Cucurbitaceae, emri shkencor: Cucurbita pepo. N\u00eb Amerik\u00ebn Qendrore k\u00ebto fara njihen si Pepita. Farat e kungullit jan\u00eb me shum\u00eb vlera ushqyese, jan\u00eb burime me p\u00ebrq\u00ebndrim t\u00eb lart\u00eb t\u00eb vitaminave, mineraleve, antioksidanteve si dhe aminoacideve esenciale, t\u00eb tilla si triptofan dhe glutamate.<\/p>\n<h4>P\u00ebrfitimet sh\u00ebndetsore t\u00eb farave t\u00eb kungullit:<\/h4>\n<ul>\n<li>E mundin kancerin:<br \/>\nStudimi i shkenc\u00ebtar\u00ebve spanjoll\u00eb ka zbuluar se farat e kungullit p\u00ebrmbajn\u00eb komponent\u00eb, t\u00eb cil\u00ebt me sukses luftojn\u00eb kund\u00ebr qelizave t\u00eb kancerit. N\u00eb fakt, jan\u00eb efikase n\u00eb luft\u00eb kund\u00ebr llojeve t\u00eb ndryshme t\u00eb kancerit dhe kan\u00eb efekt anti-inflamator.Nj\u00eb studim i shkenc\u00ebtar\u00ebve gjerman\u00eb ka ardhur n\u00eb p\u00ebrfundim q\u00eb femrat, t\u00eb cilat kan\u00eb kaluar n\u00ebp\u00ebr menopauz\u00eb dhe p\u00ebr \u00e7do dit\u00eb konsumojn\u00eb fara t\u00eb kungullit, kan\u00eb p\u00ebr 23 p\u00ebr qind m\u00eb pak rrezik nga krijimi i kancerit t\u00eb gjirit. Efikasitet t\u00eb nj\u00ebjt\u00eb kan\u00eb treguar edhe farat e lulediellit.<\/li>\n<li>Kujdesen p\u00ebr Sh\u00ebndetin e prostat\u00ebs:<br \/>\nVaji i farave t\u00eb kungullit p\u00ebrdoret p\u00ebr sh\u00ebrimin e prostat\u00ebs s\u00eb rritur. Vaji p\u00ebrmban fitokemikalie dhe antioksidues, t\u00eb cilat reduktojn\u00eb nivelin e radikaleve t\u00eb lira n\u00eb organiz\u00ebm dhe parandalojn\u00eb krijimin e qelizave kancerogjene.<\/li>\n<li>Zbusin simptomat e menopauz\u00ebs:<br \/>\nN\u00ebse jeni n\u00eb k\u00ebrkim t\u00eb nj\u00eb m\u00ebnyre natyrore p\u00ebr p\u00ebrmir\u00ebsim t\u00eb humorit ose p\u00ebr zbutje t\u00eb simptomave t\u00eb menopauz\u00ebs, farat e kungullit jan\u00eb nj\u00eb zgjedhje e shk\u00eblqyeshme. Farat rregullojn\u00eb sulmet e ngroht\u00ebsis\u00eb, dhimbjet e kok\u00ebs, zvog\u00eblojn\u00eb dhimbjet n\u00eb nyja dhe zvog\u00eblojn\u00eb shpesht\u00ebsin\u00eb e ndryshimeve t\u00eb papritura t\u00eb humorit.Jan\u00eb t\u00eb mira p\u00ebr humbje t\u00eb pesh\u00ebs<br \/>\nJan\u00eb burim i pasur me fibra dhe proteina, materie t\u00eb cilat jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr humbje t\u00eb pesh\u00ebs. Vet\u00ebm 30 gram\u00eb fara t\u00eb kungullit p\u00ebrmbajn\u00eb rreth 5 gram\u00eb proteina, gj\u00eb q\u00eb do t\u2019ju mbaj\u00eb t\u00eb ngopur p\u00ebr nj\u00eb koh\u00eb m\u00eb t\u00eb gjat\u00eb. Megjithat\u00eb, duhet t\u2019i konsumoni me kujdes, sepse nj\u00eb filxhan me fara p\u00ebrmban rreth 285 kalori.<\/li>\n<li>Reduktojn\u00eb kolesterolin:<br \/>\nStudimet kan\u00eb zbuluar se farat e kungullit mund ta reduktojn\u00eb nivelin e kolesterolit t\u00eb keq p\u00ebr 13 p\u00ebr qind, nd\u00ebrsa nivelin e kolesterolit t\u00eb p\u00ebrgjithsh\u00ebm p\u00ebr 10 p\u00ebr qind. Gjithashtu e reduktojn\u00eb rrezikun nga krijimi i dro\u00e7kave t\u00eb gjakut, s\u00ebmundjet e sistemit kardiovaskular, sulmit n\u00eb zem\u00ebr dhe n\u00eb tru.<\/li>\n<li>Mbrojn\u00eb nga diabeti:<br \/>\nFarat e kungullit jan\u00eb t\u00eb pasura me acide t\u00eb pangopura yndyrore Shkenc\u00ebtar\u00ebt kan\u00eb konstatuar se jan\u00eb efikase n\u00eb rregullimin e nivelit t\u00eb sheqerit n\u00eb gjak dhe rritjes s\u00eb ndjeshm\u00ebris\u00eb s\u00eb organizmit ndaj insulin\u00ebs. Ekspert\u00eb t\u00eb shumt\u00eb diabetik\u00ebve u rekomandojn\u00eb fara t\u00eb kungullit si ushqim p\u00ebr konsumim t\u00eb p\u00ebrditsh\u00ebm.<\/li>\n<li>Leht\u00ebsojn\u00eb artritin:<br \/>\nShkenc\u00ebtar\u00ebt kan\u00eb\u2019 v\u00ebrtetuar se farat e kungullit kan\u00eb ndikim anti-inflamator, q\u00eb zbut simptomat e artritit. N\u00ebse vuani nga artriti, p\u00ebr \u00e7do dit\u00eb konsumoni rreth 30 gram\u00eb fara t\u00eb kungullit, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb leht\u00ebsoni simptomat e tij.<\/li>\n<\/ul>\n<h4>P\u00ebrdorim:<\/h4>\n<p>Farat e kungullit gjejn\u00eb p\u00ebrdorim kudo n\u00eb kuzhin\u00ebn tuaj n\u00eb sallatra, buk\u00eb, sup\u00eb apo mund t\u00eb konsumohen ashtu sic jan\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Farat e kungullit\u00a0 jan\u00eb t\u00eb mbushura me vlera ushqyese. Ngr\u00ebnja e vet\u00ebm nj\u00eb sasie t\u00eb vog\u00ebl t\u00eb tyre mund t\u2019ju ofroj\u00eb nj\u00eb sasi t\u00eb konsiderueshme t\u00eb yndyrave t\u00eb sh\u00ebndetshme, magnezit dhe zinkut.<\/p>\n","protected":false},"featured_media":6277,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"kategori-sipas-dietave":[89],"kategori-sipas-problemeve-shende":[83],"product_brand":[32],"product_cat":[33,26,41],"product_tag":[],"class_list":{"0":"post-6248","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"kategori-sipas-dietave-vegan","7":"kategori-sipas-problemeve-shende-tretje-detox","8":"product_brand-bioagros","9":"product_cat-fara-bio","10":"product_cat-ushqime-bio","11":"product_cat-vajra-te-presuar-ne-te-ftohte","13":"first","14":"instock","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fara Kungulli - Edesia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edesia.al\/?product=fara-kungulli\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fara Kungulli - Edesia\" \/>\n<meta property=\"og:description\" content=\"Farat e kungullit\u00a0 jan\u00eb t\u00eb mbushura me vlera ushqyese. 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