{"id":6351,"date":"2026-02-16T21:06:58","date_gmt":"2026-02-16T21:06:58","guid":{"rendered":"https:\/\/www.edesia.al\/?post_type=product&#038;p=6351"},"modified":"2026-02-20T21:51:58","modified_gmt":"2026-02-20T21:51:58","slug":"fare-e-zeze","status":"publish","type":"product","link":"https:\/\/www.edesia.al\/?product=fare-e-zeze","title":{"rendered":"Far\u00eb e Zez\u00eb"},"content":{"rendered":"<h3>Far\u00eb e Zez\u00eb ( 50g )<\/h3>\n<p>Fara e zez\u00eb \u00ebsht\u00eb fara e nj\u00eb bime e cila rritet 40-50 cm nga toka, ka lule t\u00eb kaltra t\u00eb cilat kan\u00eb k\u00ebto fara t\u00eb vogla k\u00ebndrejta. Kjo far\u00eb \u00ebsht\u00eb p\u00ebrdorur q\u00eb n\u00eb lasht\u00ebsi nga egjptianet, grek\u00ebt, dhe romak\u00ebt p\u00ebr sh\u00ebrimin dhe trajtimin e shum\u00eb s\u00ebmundjeve dhe vazhdon dhe p\u00ebrdoret sot e k\u00ebsaj dite. Ajo p\u00ebrmban nj\u00eb ser\u00eb substancash shum\u00eb t\u00eb nevojshme p\u00ebr organizmin ton\u00eb, t\u00eb tilla si: vajrat acidike t\u00eb pangopura, acidi Linolein, acidi alfa-Linolein, vajrat me eter (nigellon, alfa-pinen etj.), vitaminat (B1, B2, B6, Acidi Folik, Niacina), minerale (hekur, kalcium, magnez, zink, etj.) dhe amino acidet.<\/p>\n<h4>Benefitet sh\u00ebndetsore t\u00eb far\u00ebs se zeze:<\/h4>\n<ul>\n<li>Forcon sistemin imunitar.<\/li>\n<li>P\u00ebrmir\u00ebson metabolizmin e organizmit.<\/li>\n<li>Nevojiten p\u00ebr rritjen, zhvillimin dhe rinovimin e qelizave.<\/li>\n<li>Ndihmon n\u00eb zhvillimin e hormoneve dhe n\u00eb formimin e nj\u00eb sistemi nervor dhe hormonal t\u00eb sh\u00ebndetsh\u00ebm.<\/li>\n<li>Pengon shtimin e substancave q\u00eb d\u00ebrgojn\u00eb sinjale alergjike si dhe permireson simptomat e alergjise,<\/li>\n<li>Redukton kolesterolin n\u00eb gjak.<\/li>\n<li>Pengon bllokimin e damar\u00ebve, duke rregulluar struktur\u00ebn e tyre dhe nj\u00ebkoh\u00ebsisht shpejt\u00ebsin\u00eb e qarkullimit t\u00eb gjakut.<\/li>\n<li>Stabilizon tensionin e gjakut dhe redukton rrezikun e infarktit n\u00eb zem\u00ebr.<\/li>\n<li>Forcon zemr\u00ebn.<\/li>\n<li>Ndihmojn\u00eb n\u00eb rigjenerimin e shpejt\u00eb t\u00eb plag\u00ebve.<\/li>\n<li>Zgjeron rrug\u00ebt e frym\u00ebmarrjes.<\/li>\n<li>Stabilizon sheqerin n\u00eb gjak.<\/li>\n<li>Lufton alergjit\u00eb.<\/li>\n<li>Rigjeneron l\u00ebkur\u00ebn.<\/li>\n<li>P\u00ebrmir\u00ebson funksionimin e aparatit riprodhues.<\/li>\n<li>Pengojn\u00eb gjakderdhjen.<\/li>\n<li>Redukton pesh\u00ebn.<\/li>\n<li>Shkrin yndyrat n\u00eb gjak.<\/li>\n<li>\u00cbsht\u00eb antioksidant.<\/li>\n<li>\u00cbsht\u00eb antitumoral.<\/li>\n<li>Lufton infeksionet.<\/li>\n<li>P\u00ebrmir\u00ebson aktivitetin e sistemit t\u00eb tretjes, frym\u00ebmarrjes, qarkullimit t\u00eb gjakut, sistemit nervor, etj.<\/li>\n<\/ul>\n<h4>P\u00ebrdorimi:<\/h4>\n<p>Fara e zez\u00eb p\u00ebrdoret n\u00eb receta t\u00eb ndryshme n\u00eb kuzhin\u00eb, si tava, rizoto, pasta, sup\u00ebra apo dhe sallatra.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fara s\u00eb zez\u00eb (Nigella Sativa) ka nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb rreth 2500 vje\u00e7ar dhe gjurm\u00ebt e p\u00ebrdorimit t\u00eb saj jan\u00eb gjetur n\u00eb qytet\u00ebrimet e lashta greke dhe egjiptiane. Sot,\u00a0 fara e zez\u00eb konsiderohet si nj\u00eb ila\u00e7 universal dhe i jasht\u00ebzakonsh\u00ebm p\u00ebr mir\u00ebq\u00ebnien.<\/p>\n","protected":false},"featured_media":6386,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"kategori-sipas-dietave":[89],"kategori-sipas-problemeve-shende":[85],"product_brand":[35],"product_cat":[81,34],"product_tag":[],"class_list":{"0":"post-6351","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"kategori-sipas-dietave-vegan","7":"kategori-sipas-problemeve-shende-imuniteti","8":"product_brand-sonnentor-sh-p-k","9":"product_cat-caj-bime-mjekesore","10":"product_cat-ereza-bime-aromatike","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Far\u00eb e Zez\u00eb - Edesia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edesia.al\/?product=fare-e-zeze\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Far\u00eb e Zez\u00eb - Edesia\" \/>\n<meta property=\"og:description\" content=\"Fara s\u00eb zez\u00eb (Nigella Sativa) ka nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb rreth 2500 vje\u00e7ar dhe gjurm\u00ebt e p\u00ebrdorimit t\u00eb saj jan\u00eb gjetur n\u00eb qytet\u00ebrimet e lashta greke dhe egjiptiane. 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