{"id":6816,"date":"2026-02-16T21:10:38","date_gmt":"2026-02-16T21:10:38","guid":{"rendered":"https:\/\/www.edesia.al\/?post_type=product&#038;p=6816"},"modified":"2026-02-16T21:10:54","modified_gmt":"2026-02-16T21:10:54","slug":"maja-ushqyese-me-b12","status":"publish","type":"product","link":"https:\/\/www.edesia.al\/?product=maja-ushqyese-me-b12","title":{"rendered":"Maja Ushqyese me B12"},"content":{"rendered":"<h3>Maja Ushqyese me B12 (100gr)<\/h3>\n<p>Majaja ushqyese me B12 \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs B12 p\u00ebr njer\u00ebzit q\u00eb nuk konsumojn\u00eb produkte t\u00eb baz\u00eb mishi. B12 \u00ebsht\u00eb nj\u00eb vitamin\u00eb e r\u00ebnd\u00ebsishme q\u00eb ndihmon n\u00eb mb\u00ebshtetjen e sh\u00ebndetit t\u00eb sistemit nervor, prodhimin qelizave t\u00eb kuqeve t\u00eb gjakut dhe funksionimin e rregullt t\u00eb trurit,Meqenese B12 gjendet tek produktet shtazore dhe mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb p\u00ebr njer\u00ebzit vegjetarian\u00eb dhe vegan\u00eb q\u00eb nuk konsumojn\u00eb k\u00ebto ushqime.<\/p>\n<p>P\u00ebrfitimet t\u00eb majave ushqyese me B12 jan\u00eb:<\/p>\n<ul>\n<li>Mb\u00ebshtetja e sh\u00ebndetit t\u00eb sistemit nervor<\/li>\n<\/ul>\n<p>B12 ndihmon n\u00eb prodhimin e myelineve, t\u00eb cilat jan\u00eb shtresa t\u00eb projektuara q\u00eb mbulojn\u00eb nervat dhe ndihmojn\u00eb n\u00eb transmetimin e impulsit nervor. Mungesa e B12 mund t\u00eb \u00e7oj\u00eb n\u00eb d\u00ebmtime t\u00eb nervave dhe ka simptoma si dob\u00ebsi muskulore, marramendje dhe probleme me koordinimin.<\/p>\n<ul>\n<li>Mb\u00ebshtetja e prodhimit t\u00eb qelizave t\u00eb kuqeve t\u00eb gjakut<\/li>\n<\/ul>\n<p>B12 \u00ebsht\u00eb e nevojshme p\u00ebr prodhimin e t\u00eb kuqeve t\u00eb gjakut, t\u00eb cilat transportojn\u00eb oksigjenin n\u00eb trup. Mungesa e B12 mund t\u00eb \u00e7oj\u00eb n\u00eb anemi, nj\u00eb gjendje n\u00eb t\u00eb cil\u00ebn trupi nuk prodhon m\u00eb qeliza t\u00eb kuqe t\u00eb gjakut n\u00eb sasin\u00eb e mjaftueshme.<\/p>\n<ul>\n<li>Mb\u00ebshtetja e sh\u00ebndetit t\u00eb trurit<\/li>\n<\/ul>\n<p>B12 ndihmon n\u00eb prodhimin e neurotransmetuesve, t\u00eb cilat jan\u00eb kimikate q\u00eb ndihmojn\u00eb n\u00eb transmetimin e sinjaleve n\u00eb trurin ton\u00eb. Mungesa e B12 mund t\u00eb \u00e7oj\u00eb n\u00eb shenja si lodhje, dob\u00ebsi, dhe probleme me kujtes\u00ebn dhe fokusin.<\/p>\n<ul>\n<li>Mb\u00ebshtetja e sh\u00ebndetit t\u00eb zemr\u00ebs<\/li>\n<\/ul>\n<p>B12 ndihmon n\u00eb metabolizmin e homocistein\u00ebs, nj\u00eb aminoacid q\u00eb mund t\u00eb rris\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs n\u00eb nivele t\u00eb larta. Nj\u00eb nivel i ul\u00ebt i B12 mund t\u00eb rris\u00eb nivelin e homocistein\u00ebs n\u00eb trup.<\/p>\n<ul>\n<li>Mb\u00ebshtetja e sh\u00ebndetit t\u00eb kockave<\/li>\n<\/ul>\n<p>B12 \u00ebsht\u00eb e nevojshme p\u00ebr prodhimin e kolagjenit, nj\u00eb protein\u00eb q\u00eb ndihmon n\u00eb nd\u00ebrtimin e kockave dhe q\u00ebndrueshm\u00ebrin\u00eb e tyre. Mungesa e B12 mund t\u00eb \u00e7oj\u00eb n\u00eb humbje t\u00eb densitetit t\u00eb kockave dhe rrezikun e osteoporoz\u00ebs.<\/p>\n<p>Majaja ushqyese me B12 mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr vegjetarian\u00ebt dhe vegan\u00ebt p\u00ebr t\u00eb siguruar k\u00ebt\u00eb vitamin\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb diet\u00ebn e tyre. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani n\u00ebn kontroll burimet tuaja t\u00eb majave ushqyese me B12 dhe t\u00eb konsultoheni me mjekun ose dietologun tuaj p\u00ebr nevojat e personalizuara t\u00eb ushqyimit dhe sasin\u00eb e vitamin\u00ebs B12 q\u00eb duhet t\u00eb konsumoni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maja Ushqyese me B12 (100gr) Majaja ushqyese me B12 \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs B12 p\u00ebr njer\u00ebzit q\u00eb nuk konsumojn\u00eb produkte t\u00eb baz\u00eb mishi. B12 \u00ebsht\u00eb nj\u00eb vitamin\u00eb e r\u00ebnd\u00ebsishme q\u00eb ndihmon n\u00eb mb\u00ebshtetjen e sh\u00ebndetit t\u00eb sistemit nervor, prodhimin qelizave t\u00eb kuqeve t\u00eb gjakut dhe funksionimin e rregullt t\u00eb trurit,Meqenese B12 gjendet[&#8230;]<\/p>\n","protected":false},"featured_media":6847,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"kategori-sipas-dietave":[],"kategori-sipas-problemeve-shende":[],"product_brand":[],"product_cat":[28,26],"product_tag":[],"class_list":{"0":"post-6816","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-superfoods","7":"product_cat-ushqime-bio","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maja Ushqyese me B12 - Edesia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edesia.al\/?product=maja-ushqyese-me-b12\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maja Ushqyese me B12 - Edesia\" \/>\n<meta property=\"og:description\" content=\"Maja Ushqyese me B12 (100gr) Majaja ushqyese me B12 \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs B12 p\u00ebr njer\u00ebzit q\u00eb nuk konsumojn\u00eb produkte t\u00eb baz\u00eb mishi. 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