{"id":6861,"date":"2026-02-16T21:11:02","date_gmt":"2026-02-16T21:11:02","guid":{"rendered":"https:\/\/www.edesia.al\/?post_type=product&#038;p=6861"},"modified":"2026-02-25T09:57:20","modified_gmt":"2026-02-25T09:57:20","slug":"ashwaganda","status":"publish","type":"product","link":"https:\/\/www.edesia.al\/?product=ashwaganda","title":{"rendered":"Ashwaganda"},"content":{"rendered":"<h3>Ashwaganda (100gr)<\/h3>\n<p>Ashwagandha \u00ebsht\u00eb nj\u00eb bim\u00eb q\u00eb rritet n\u00eb Indi dhe Afrik\u00eb, e cila p\u00ebrdoret n\u00eb mjek\u00ebsin\u00eb alternative prej mij\u00ebra vitesh. Emri i saj shqiptohet &#8220;ash-wa-gan-da&#8221; dhe n\u00eb sanskrit quhet &#8220;somnifera&#8221; q\u00eb do t\u00eb thot\u00eb &#8220;qet\u00ebsuese e gjumit&#8221;.<\/p>\n<h4>P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb Ashwagand\u00ebs:<\/h4>\n<ul>\n<li>Qet\u00ebson dhe ndihmon n\u00eb p\u00ebrballimin e stresit<\/li>\n<\/ul>\n<p>Studimet kan\u00eb treguar se ashwagandha mund t\u00eb ndihmoj\u00eb n\u00eb uljen e niveleve t\u00eb kortizolit, hormoni i stresit. Kjo bim\u00eb gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e ndjenj\u00ebs s\u00eb ankthit dhe depresionit.<\/p>\n<ul>\n<li>Mund t\u00eb ul\u00eb nivelin e sheqerit n\u00eb gjak<\/li>\n<\/ul>\n<p>Ashwagandha mund t\u00eb ndihmoj\u00eb n\u00eb uljen e nivelit t\u00eb glukoz\u00ebs n\u00eb gjak dhe n\u00eb p\u00ebrmir\u00ebsimin e ndjeshm\u00ebris\u00eb s\u00eb insulin\u00ebs.<\/p>\n<ul>\n<li>Mund t\u00eb ndihmoj\u00eb n\u00eb uljen e inflamacionit<\/li>\n<\/ul>\n<p>Ashwagandha ka veti anti-inflamatore, t\u00eb cilat mund t\u00eb ndihmojn\u00eb n\u00eb luftimin e inflamacionit n\u00eb trup.<\/p>\n<ul>\n<li>Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionin e trurit<\/li>\n<\/ul>\n<p>Disa studime kan\u00eb treguar se ashwagandha mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb kujtes\u00ebn dhe funksionin e trurit n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n<ul>\n<li>Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionin seksual<\/li>\n<\/ul>\n<p>Disa studime kan\u00eb treguar se ashwagandha mund t\u00eb ndihmoj\u00eb n\u00eb rritjen e libidos dhe n\u00eb p\u00ebrmir\u00ebsimin e funksionit seksual tek burrat.<\/p>\n<h4>P\u00ebrdorimi :<\/h4>\n<p>M\u00ebnyra e p\u00ebrdorimit t\u00eb Ashwagand\u00ebs varion n\u00eb saj t\u00eb mosh\u00ebs, pesh\u00ebs dhe gjendjes sh\u00ebndet\u00ebsore t\u00eb cdo individi. Pluhurin e Ashwagand\u00ebs mund ta tretni n\u00eb uj\u00eb ose l\u00ebng, gjithashtu mund ta shtoni n\u00eb smooth apo drith\u00ebrat e m\u00ebngjesit. Doza e rekomanduar \u00ebsht\u00eb 45-50gr n\u00eb dit\u00eb.<\/p>\n<h4>Kujdes!<\/h4>\n<p>Kosultohuni me mjekun n\u00eb rast p\u00ebrdorimi medikamentesh t\u00eb tjera.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashwaganda (100gr) Ashwagandha \u00ebsht\u00eb nj\u00eb bim\u00eb q\u00eb rritet n\u00eb Indi dhe Afrik\u00eb, e cila p\u00ebrdoret n\u00eb mjek\u00ebsin\u00eb alternative prej mij\u00ebra vitesh. Emri i saj shqiptohet &#8220;ash-wa-gan-da&#8221; dhe n\u00eb sanskrit quhet &#8220;somnifera&#8221; q\u00eb do t\u00eb thot\u00eb &#8220;qet\u00ebsuese e gjumit&#8221;. P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb Ashwagand\u00ebs: Qet\u00ebson dhe ndihmon n\u00eb p\u00ebrballimin e stresit Studimet kan\u00eb treguar se ashwagandha mund[&#8230;]<\/p>\n","protected":false},"featured_media":6891,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"kategori-sipas-dietave":[89],"kategori-sipas-problemeve-shende":[84],"product_brand":[32],"product_cat":[28,80,42],"product_tag":[169],"class_list":{"0":"post-6861","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"kategori-sipas-dietave-vegan","7":"kategori-sipas-problemeve-shende-suport-hormonal","8":"product_brand-bioagros","9":"product_cat-superfoods","10":"product_cat-suplemente-superfoods","11":"product_cat-suplemente-bio","12":"product_tag-superfood","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashwaganda - Edesia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edesia.al\/?product=ashwaganda\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashwaganda - Edesia\" \/>\n<meta property=\"og:description\" content=\"Ashwaganda (100gr) Ashwagandha \u00ebsht\u00eb nj\u00eb bim\u00eb q\u00eb rritet n\u00eb Indi dhe Afrik\u00eb, e cila p\u00ebrdoret n\u00eb mjek\u00ebsin\u00eb alternative prej mij\u00ebra vitesh. 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